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Yoga Therapy, Meditation & Conscious Living Programs | Yujsangha

Deepen your healing journey through integrative yoga therapy, somatic meditation, mindful retreats, and transformational wellness offerings for individuals and organizations.

Enter Svāsthya—a space of sacred transformation where your unique constitution (Prakriti) is honored through personalized care. Here, the breath listens, the body remembers, and consciousness reawakens.

Each session is intuitively curated by Suman and includes:

  • Condition-Specific Yoga Therapy – Tailored asanas and kriyas for neurological, musculoskeletal, and psycho-emotional balance
  • Shakti Vikasaka Practices – Dynamic sequences to energize, realign, and strengthen
  • Somatic Breath & Movement Integration – Repatterning breath and body intelligence
  • Meditation & Subtle Body Work – For emotional release and clarity
  • Conscious Lifestyle Coaching – Harmonizing with nature’s rhythms through food, routine, and awareness
  • Yogic Counseling – Inner dialogue rooted in dharmic wisdom and reflective inquiry In Svāsthya, you are not just supported—you are remembered into wholeness.